diff --git a/config.py b/config.py
index 41dadd6..b229247 100644
--- a/config.py
+++ b/config.py
@@ -28,8 +28,8 @@ FFMPEG_USE_NVIDIA_GPU = False
 FFMPEG_USE_INTEL_GPU = False
 # vaapi
 FFMPEG_USE_VAAPI = False
-# bitrate
-VIDEO_BITRATE = "2.5M"
+# crf
+VIDEO_CRF = 28
 # gop
 VIDEO_GOP = 60
 # [video]
@@ -94,14 +94,14 @@ def load_config():
         VIDEO_CLIP_OVERFLOW_SEC = section.getfloat('overflow_sec', VIDEO_CLIP_OVERFLOW_SEC)
     if config.has_section("ffmpeg"):
         section = config['ffmpeg']
-        global FFMPEG_EXEC, FFMPEG_USE_HEVC, FFMPEG_USE_NVIDIA_GPU, FFMPEG_USE_INTEL_GPU, VIDEO_BITRATE, \
+        global FFMPEG_EXEC, FFMPEG_USE_HEVC, FFMPEG_USE_NVIDIA_GPU, FFMPEG_USE_INTEL_GPU, VIDEO_CRF, \
             VIDEO_GOP, FFMPEG_USE_VAAPI
         FFMPEG_EXEC = section.get('exec', FFMPEG_EXEC)
         FFMPEG_USE_HEVC = section.getboolean('hevc', FFMPEG_USE_HEVC)
         FFMPEG_USE_NVIDIA_GPU = section.getboolean('nvidia_gpu', FFMPEG_USE_NVIDIA_GPU)
         FFMPEG_USE_INTEL_GPU = section.getboolean('intel_gpu', FFMPEG_USE_INTEL_GPU)
         FFMPEG_USE_VAAPI = section.getboolean('vaapi', FFMPEG_USE_VAAPI)
-        VIDEO_BITRATE = section.get('bitrate', VIDEO_BITRATE)
+        VIDEO_CRF = section.getfloat('crf', VIDEO_CRF)
         VIDEO_GOP = section.getfloat('gop', VIDEO_GOP)
     if config.has_section("recorder"):
         global BILILIVE_RECORDER_DIRECTORY, XIGUALIVE_RECORDER_DIRECTORY, VIDEO_OUTPUT_DIR
@@ -140,7 +140,7 @@ def get_config():
             'nvidia_gpu': FFMPEG_USE_NVIDIA_GPU,
             'intel_gpu': FFMPEG_USE_INTEL_GPU,
             'vaapi': FFMPEG_USE_VAAPI,
-            'bitrate': VIDEO_BITRATE,
+            'crf': VIDEO_CRF,
             'gop': VIDEO_GOP,
         },
         'recorder': {
diff --git a/templates/index.html b/templates/index.html
index b5bc675..d817d37 100644
--- a/templates/index.html
+++ b/templates/index.html
@@ -101,8 +101,8 @@
             <td :class="{warning: !config.ffmpeg.intel_gpu, success: config.ffmpeg.intel_gpu}"></td>
         </tr>
         <tr>
-            <td>视频比特率</td>
-            <td>{{ config.ffmpeg.bitrate }}</td>
+            <td>视频CRF</td>
+            <td>{{ config.ffmpeg.crf }}</td>
         </tr>
         <tr>
             <td>GOP</td>
@@ -323,7 +323,7 @@
                         nvidia_gpu: false,
                         intel_gpu: false,
                         vaapi: false,
-                        bitrate: "",
+                        crf: "",
                         gop: "",
                     },
                     recorder: {
diff --git a/workflow/video.py b/workflow/video.py
index 99e8066..e28a85a 100644
--- a/workflow/video.py
+++ b/workflow/video.py
@@ -3,7 +3,7 @@ import subprocess
 from datetime import datetime, timedelta
 from typing import IO
 
-from config import FFMPEG_EXEC, FFMPEG_USE_HEVC, VIDEO_BITRATE, FFMPEG_USE_NVIDIA_GPU, VIDEO_CLIP_EACH_SEC, \
+from config import FFMPEG_EXEC, FFMPEG_USE_HEVC, VIDEO_CRF, FFMPEG_USE_NVIDIA_GPU, VIDEO_CLIP_EACH_SEC, \
     VIDEO_CLIP_OVERFLOW_SEC, \
     FFMPEG_USE_INTEL_GPU, VIDEO_OUTPUT_DIR, VIDEO_GOP, FFMPEG_USE_VAAPI
 from . import LOGGER
@@ -56,7 +56,7 @@ def get_encode_process_use_nvenc(orig_filename: str, subtitles: list[str], new_f
         FFMPEG_EXEC, *_common_ffmpeg_setting(),
         "-i", orig_filename, "-vf",
         ",".join("subtitles=%s" % i for i in subtitles) + ",hwupload_cuda",
-        "-c:v", "h264_nvenc",
+        "-c:v", "h264_nvenc", "-preset:v", "p7",
         *_common_ffmpeg_params(),
         # "-t", "10",
         new_filename
@@ -113,7 +113,7 @@ def get_encode_hevc_process_use_nvenc(orig_filename: str, subtitles: list[str],
         FFMPEG_EXEC, *_common_ffmpeg_setting(),
         "-i", orig_filename, "-vf",
         "".join("subtitles=%s," % i for i in subtitles) + "hwupload_cuda",
-        "-c:v", "hevc_nvenc",
+        "-c:v", "hevc_nvenc", "-preset:v", "p7",
         *_common_ffmpeg_params(),
         # "-t", "10",
         new_filename
@@ -238,7 +238,7 @@ def _common_ffmpeg_setting():
 def _common_ffmpeg_params():
     return (
         "-vsync", "1", "-async", "1", "-avoid_negative_ts", "1",
-        "-f", "mp4", "-b:v", VIDEO_BITRATE, "-c:a", "aac",
-        "-qmin", "18", "-qmax", "38", "-g:v", str(VIDEO_GOP),
+        "-f", "mp4", "-c:a", "aac",
+        "-crf", str(VIDEO_CRF), "-g:v", str(VIDEO_GOP),
         "-fflags", "+genpts", "-shortest"
     )